TOMAR ÁGUA QUENTE EM JEJUM QUEIMA GORDURA?
ALGUMAS PESSOAS PENSAM QUE SE TOMAR ÁGUA QUENTE VAI QUEIMAR A GORDURA ENGERIDA.
ISSO É UMA GRANDE MENTIRA:
Queimar gordura e eliminar peso dependem da quantidade de alimentos ingeridos e o número de calorias eliminadas. Alguns poucos alimentos aceleram o metabolismo, como a cafeína. Beber água quente em jejum ou chá quente depois das refeições não elimina nenhum grama de gordura que você ingerir, ou que você já tenha em seu corpo. O ideal é eliminar ou diminuir, ao máximo, a quantidade de gordura ingerida e praticar exercícios aeróbicos.
VERDADE:
COMER E ASSISTIR À TV PODE ENGORDAR
Tente não lanchar enquanto estiver fazendo outras coisas como assistir à televisão, jogar videogame ou usar o computador. Se você fizer as refeições e lanches na copa ou na sala de jantar, estará menos propenso a se distrair e, provavelmente, estará mais ciente do que e de quanto está comendo.
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