INSPIRE, EXPIRE… E LIVRE-SE DA ANSIEDADE

Os dois movimentos da respiração podem parecer naturais e espontâneos, mas é preciso aprender a melhor maneira de realizá-los. No dia-a-dia, enfrentamos situações de estresse e ansiedade que tornam a respiração curta e superficial, liberando adrenalina, ácido láctico e cortisol no sangue. O excesso dessas substâncias no organismo aumenta a concentração de radicais livres, acelerando a degeneração das células. Além disso a respiração curta diminui a oxigenação do cérebro, prejudicando funções como sono e memória.

 

Quer experimentar uma respiração relaxante? Então tente uma técnica de controle utilizada na ioga, chamada Pranayama. Respire pelo nariz de forma silenciosa e calma. Inspire lentamente, procurando inflar o abdome, e depois expire no mesmo ritmo, esvaziando o ar. Depois, inspire lentamente, contando até quatro, e ao contar dois, deixe os pulmões cheios de ar. Expire e esvazie os pulmões no mesmo ritmo.

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